Live Workshop * Mon 28 July * Replay Included
BLAND TO BRILLIANT
One Session. Endless Delicious Meals.
BLAND to
BRILLIANT
One Session.
Endless Delicious Meals.
Learn how flavour really works — so you can whip up delicious meals with confidence,
every night of the week.
No fancy skills, no special ingredients, no recipe stress.
Join me for this live workshop!
* replay included *
Tired of asking yourself “what to cook?” every single day?
Here’s the truth: the question isn’t really what to cook — it’s how to make whatever you cook taste delicious.
Most home cooks are stuck in the decision fatigue spiral… Because they don’t trust that their food will actually taste good.
If that sounds like you, it’s not your fault.Modern food culture has focussed on the 'what' (what recipe, what ingredient, what technique) for so long, we can no longer see what really matters.
The missing piece isn’t another recipe - it’s understanding how flavour works.
Once you’ve got that? You can make dinner decisions with confidence… and make whatever you’ve got on hand taste brilliant.
In this live workshop you’ll learn:
⭐Why flavour matters more than recipes — and how to make any meal taste amazing.
⭐The real reason your cooking feels “meh” — and how to fix it with one change in perspective.
⭐My unique Layers method (so you can stop wondering and start seasoning like a pro).
⭐Go-to pantry boosters that bring everything to life — no fancy ingredients needed.
⭐How to cook with confidence, trust your taste, and make every meal feel like you.
This isn’t a recipe class. It’s a flavour foundation.
So you can stop chasing the 'right' thing to cook, and start loving whatever you make.
Give me one hour...
...and I’ll show you how to turn 'meh' meals into magic, using whatever’s already in your kitchen.
The world doesn't need more recipes.
What we need is a simpler way to think about cooking.
Join Bland to Brilliant and learn how flavour really works, so you can make delicious meals without the effort.
You'll walk away ready to:
✨ Stop stressing about what to cook.
✨ Make whatever you’ve got taste amazing.
✨ Actually make food you want to eat, and enjoy dinner again
Ready to make this your reality?
"I didn't feel confident in the kitchen. Now I just glance at a recipe and go with an intuitive approach - and I'm enjoying the process!" - CATRIN
"The idea of becoming a confident cook seemed too good to be true - but it's working! Katerina's approach has actually left me enjoying a task I used to find a chore." - KATE
Everything You Need to Transform Your Cooking
THE EXPERIENCE
- Live 60-minute interactive workshop (July 28th, 6pm BST / 1pm EDT)
- Part 1: 30 mins to learn the secrets of turning any meal from bland to brilliant
- Part 2: 30 mins real-time live cooking demo (join the cook-along!)
- Get your questions answered while we cook (and I'll stay on for extra Q&A time)
- Replay available within 48 hours after the live session
THE RESOURCES
- Printable flavour cheatsheets to instantly apply deliciousness
- Printable Kitchen Compass PDF guide - your go-to reference for building delicious meals intuitively
- Template chart and ingredient guide for the cook-along experience
- Everything is designed for busy home cooks who want real results, not complicated techniques.
With just £9 and 60 minutes of your time...
You'll walk away with a simple 3-layer framework to create delicious, nourishing meals using ingredients you already have. No more recipe stress, or last minute shopping trips!
It's a tiny investment of both time and money to transform your cooking forever.
Think about it: That's less than the cost of a takeaway lunch for a lifetime of confident cooking!
"Your workshop has really inspired me to get back into cooking. I get tasty results, and I'm having fun again!" - HELEN
"Absolutely brilliant! I now feel confident to experiment intuitively. Enjoying cooking more than ever." - ELIN
Meet Your Host
Hi! I'm Katerina, an intuitive cook, irreverent kitchen coach, and lover of the simple pleasures of life. For years now I've been helping free-spirited home cooks break free from 'recipe jail' and rediscover the joy of cooking intuitively. My unconventional methods have been featured in the Huff Post and The Guardian, and I've guided hundreds of people to reconnect with their kitchen instincts.
Growing up in Greece cooking at home wasn't something to learn from books, it was simply a way of life. I remember making family meals since I was eight, without ever 'learning to cook'.
But when I moved to London, I saw how the strange cult of recipes and celebrity chefs was making people lose their natural kitchen confidence. Even passionate food lovers felt stuck and stressed about cooking. I almost fell into that trap too: was I a 'bad cook' because I couldn't (wouldn't) follow recipes exactly?
I created this workshop to help you rediscover the natural, joyful way of cooking that puts the fun (and flavour!) back into your kitchen.
I've distilled my method down to ONE brilliantly simple concept that will transform your cooking forever. I can't wait to share how you can create delicious meals with confidence using just this one simple framework!
Because here's the truth: you don't need to be a 'good cook' to make good food - all you need is to trust your tastebuds.
"The workshop really changed how I cook and shop. No more pressure to do it 'right'. As a result, life got easier, and a lot more flavourful!" - EGLE
"The idea of becoming a confident cook seemed too good to be true - but it's working! Katerina's approach has actually left me enjoying a task I used to find a chore." - KATE
Join me for this live workshop!
Monday 28th July, 6pm BST / 1pm EDT
* replay included *
What's included
- Live training: Learn my Bland to Brilliant secrets
- Live cooking: See the method come to life & get cooking straight away
- Live kitchen coaching: Ask me anything while we cook!
- Workshop recording (within 48h of live session)
- Notes & resources to download
- Login area with lifetime access to all content
- BONUS: printable Flavour Cheatsheets & Kitchen Compass PDF to guide you
- BONUS: meal template chart & ingredient guide for the cook along
Got a question? I got answers!
Who is this workshop for?
The workshop is for stuck and stressed home cooks who've had enough of the never ending ‘what’s for dinner’ rigmarole, and are ready to reclaim a sense of calm and ease in their kitchen.
I don't have much time to cook, is this for me?
Most of us don’t! The framework I teach is based around simple meals that can be prepared with minimal fuss and practically zero planning, saving you both time and headspace.
I cook for picky eaters or someone on a special diet, will this work?
Yes! Everything you will learn in this course is based around patterns and principles giving you the understanding you need to easily adapt any recipe and substitute ingredients according to your (and their) likes and needs.
I'm a beginner in the kitchen. Is this for me?
Absolutely. Building your cooking skills on principles rather than recipes early on is the best grounding you can get to blossom into the relaxed and confident cook you want to be.
How much time will it take to feel confident cooking without recipes?
Many participants report feeling an immediate shift in their approach to cooking during the workshop itself. As you see me demonstrate the layers concept in real time (you can cook along too!) you'll experience firsthand how easy intuitive cooking can be. That said, like any skill, your confidence will grow with practice, but you'll have a solid framework to guide you from day one.
I'm a confident cook already – will I learn something new?
I'm pretty sure you will. In my experience many confident cooks are still relying on recipes (those they know well, and those they try new) and very much enjoy finding the freedom to go beyond after taking my course.
Are you going to provide recipes?
This workshop intentionally moves away from traditional recipes to show you how to cook without them. However, you'll receive meal templates that serve as flexible frameworks to guide you without being prescriptive. These will help you transition from recipe-dependence to intuitive cooking while still providing enough structure to feel confident.
I already have your Kitchen Compass download - should I still sign up for the workshop?
Yes! The download gives you the basic framework - in this workshop, you'll see it come to life. I'll show you exactly how to apply the layers concept in real-time cooking, answer your specific questions, and share the nuances that can't be captured in a PDF. Plus, seeing the method live in action helps deepen your understanding in a way reading about it simply can't.
What if I can't make it to the live session?
No worries! A replay will be available within 48 hours after the live workshop. While joining live gives you the opportunity to ask questions and cook along in real-time, the replay captures all the content and live cooking. You'll still get tremendous value from watching later at your convenience.
Will I need any special equipment or ingredients?
For the workshop itself, you just need a way to watch and take notes. If you choose to cook along (optional but fun!), I'll send you a meal template with a simple list of suggested ingredients ahead of time. The beauty of this method is its flexibility: you don't to have exactly what's on the list, and I'll show you how to substitute with pantry staples from your kitchen.
I have a different question, how can I contact you?
I'm always happy to answer questions about the workshop! Just email me at [hello at theintuitivecook.co.uk] and I'll get back to you as soon as possible.
"The workshop really changed how I cook. No more pressure to do it 'right'. Life got easier, and a lot more flavourful!" - EGLE
"Love your approach. So refreshing! I never thought I could actually have fun cooking." - MARY
What's the value
A reliable framework for putting together easy and delicious meals that will last you a lifetime, and the satisfaction of nourishing yourself and your family... for less than the cost of a take-out lunch!
'Not My Flavour' Guarantee
The Kitchen Compass Workshop is going to give you the confidence of putting together tasty meals without having to think or plan in advance. If you feel it doesn't save you any time, stress or money, simply email me within 14 days of the workshop for a full refund. No hassle, no hard feelings.
You have nothing to lose with this tiny, one-time investment.
Samin Nosrat
