LIVE WORKSHOP RECORDING + RESOURCES
BLAND TO BRILLIANT
One session.
A lifetime of better dinners.
BLAND TO BRILLIANT
One session.
A lifetime of better dinners.
Stop asking 'What should I cook?'
Start asking: 'What would taste brilliant right now?'
If your meals are stuck on autopilot...
If dinner feels like a chore (again)...
If your food bill keeps growing, but the flavour doesn’t...
Then this workshop is for you.
No more 'meh' meals. No more sad veg. No more take-aways just because you didn’t know what else to make.
Say goodbye to bland food, last-minute panic, and expensive meals you don't even enjoy. And hello to dinners you’re actually proud of.
This isn’t about following steps.
It’s about understanding flavour - and cooking with freedom.
You’ll learn the surprisingly simple shift in perspective that makes any meal more delicious - without complicated techniques, shopping lists, or kitchen stress.
Just good food, fast, on your terms.
Once you understand how flavour actually works, cooking becomes effortless.
More delicious. More fun. More you.
The truth is...
The real question isn’t what to cook... it’s how to make whatever you cook taste delicious.
Modern food culture has trained us to chase the 'what': What recipe. What ingredient. What technique.
But none of that matters if you don’t understand flavour.
This workshop flips the script: It’s not about doing more. It’s about knowing what makes food taste great. So dinner gets easier, cheaper, and way more delicious.
So you can stop chasing the 'right' thing to cook, and start loving whatever you make.
What you'll learn:
⭐ Why flavour matters more than recipes — and how to build it every time
⭐ The real reason meals fall flat (and how to fix it)
⭐ My 'Kitchen Compass' layer method that works for stews, stir-fries, leftovers, pasta... you name it
⭐ How to season with confidence — no guessing, no second-guessing
⭐ Go-to pantry boosters that lift any dish — no fancy ingredients needed
⭐ A printable 'Dinner Decoder' tool to keep by your fridge
⭐ Plus: a real-time cooking demo: watch the method come to life (and cook along if you like!)
Give me one hour...
and I’ll show you how to turn 'meh' meals into magic, using whatever’s already in your kitchen.
You’ll walk away ready to cook the tastiest dinner you’ve made in ages - that same evening.
You'll walk away with:
✨ A repeatable, flexible method for making any meal taste good
✨ The confidence to cook with what you’ve got — no recipe needed
✨ A fridge-to-finish process that feels light, fun, and flavourful
✨ A workshop replay, downloadable guides, and a printable flavour cheatsheet
Ready to make food you actually want to eat?
"I'm already a way better cook in just one class. I am so much more aware of the flavours and the structures and how it all fits together." - ELYSSA
"The idea of becoming a confident cook seemed too good to be true - but it's working! Katerina's approach has actually left me enjoying a task I used to find a chore." - KATE
Everything You Need to Transform Your Cooking
THE EXPERIENCE
- 60-minute live interactive workshop
- 30 mins teaching + 30 mins real-time cooking demo
- Ask your questions live — or stay for extra Q&A
- Replay available within 48 hours
THE RESOURCES
- Printable flavour cheatsheets to apply instantly
- Kitchen Compass PDF — your go-to guide for intuitive, delicious meals
- Ingredient guide + template chart for the cook-along
- Everything designed for busy home cooks who want real results, no extra fluff
"Your workshop has really inspired me to get back into cooking. I get tasty results, and I'm having fun again!" - HELEN
"Absolutely brilliant! I now feel confident to experiment intuitively. Enjoying cooking more than ever." - ELIN
Meet Your Host
Hi! I'm Katerina, an intuitive cook, irreverent kitchen coach, and lover of the simple pleasures of life. For years now I've been helping free-spirited home cooks break free from 'recipe jail' and rediscover the joy of cooking intuitively. My unconventional methods have been featured in the Huff Post and The Guardian, and I've guided hundreds of people to reconnect with their kitchen instincts.
Growing up in Greece, cooking at home wasn't something to learn from books, it was simply a way of life. I made family meals from age eight, without ever 'learning to cook'.
But when I moved to London, I saw how the cult of recipes and celebrity chefs made people lose trust in their own kitchen instincts. Even passionate food lovers seemed stuck and stressed about everyday cooking. I almost fell into that trap too: was I a 'bad cook' because I couldn't (wouldn't) follow recipes to the T?
I created this workshop to help you rediscover the natural, joyful way of cooking that puts the fun (and the flavour!) back into your kitchen.
My method distills everything I’ve learned into one simple concept. It’s powerful, it’s practical, and it’ll change the way you cook - forever.
Because you don't need to be a 'good cook' to make good food. You just need to trust your tastebuds.
"Katerina really knows her stuff. I've learned so much about what it means to trust myself again in the kitchen. She has opened my eyes to something I didn't even realise I'd forgotten" - MARY ROSE
"I didn't really feel confident in the kitchen. Now I just glance at a recipe and go with an intuitive approach - and I'm enjoying the process!" - CATRIN
Got a question? I got answers!
Who is this workshop for?
The workshop is for stuck and stressed home cooks who've had enough of the never ending ‘what’s for dinner’ rigmarole, and are ready to reclaim a sense of calm and ease in their kitchen.
I don't have much time to cook, is this for me?
Most of us don’t! The frameworks I teach is based around simple meals that can be prepared with minimal fuss and practically zero planning, saving you both time and headspace.
I cook for picky eaters or for a special diet, will this work?
Yes! Everything you will learn in this course is based around patterns and principles giving you the understanding you need to easily adapt any recipe and substitute ingredients according to your (and their) likes and needs.
I'm a beginner in the kitchen. Is this for me?
Absolutely. Building your cooking skills on principles rather than recipes early on is the best grounding you can get to blossom into the relaxed and confident cook you want to be.
How much time will it take to feel confident cooking without recipes?
Many participants report feeling an immediate shift in their approach to cooking during the workshop itself. As you see me demonstrate the layers concept in real time (you can cook along too!) you'll experience firsthand how easy intuitive cooking can be. That said, like any skill, your confidence will grow with practice, but you'll have a solid framework to guide you from day one.
I'm a confident cook already – will I learn something new?
I'm pretty sure you will. In my experience many confident cooks are still relying on recipes (those they know well, and those they try new) and very much enjoy finding the freedom to go beyond after taking my course.
Are you going to provide recipes?
This workshop intentionally moves away from traditional recipes to show you how to cook without them. However, you'll receive recipe 'blueprints': flexible frameworks to guide and inspire you. These will help you transition to intuitive cooking while still providing enough structure to feel confident.
What if I can't make it to the live session?
No worries! A replay will be available within 48 hours after the live workshop. While joining live gives you the opportunity to ask questions and cook along in real-time, the replay captures all the content and live cooking. You'll still get tremendous value from watching later at your convenience.
Will I need any special equipment or ingredients?
For the workshop itself, you just need a way to watch and take notes. If you choose to cook along (optional but fun!), I'll send you a meal template with a simple list of suggested ingredients ahead of time. The beauty of this method is its flexibility: you don't to have exactly what's on the list, and I'll show you how to substitute with pantry staples from your kitchen.
I have a different question, how can I contact you?
I'm always happy to answer questions about the workshop! Just email me at [hello at theintuitivecook.co.uk] and I'll get back to you as soon as possible.
"The workshop really changed how I cook. No more pressure to do it 'right'. Life got easier, and a lot more flavourful!" - EGLE
"Love your approach. So refreshing! I never thought I could actually have fun cooking." - MARY
What's the value
A reliable framework for putting together easy and delicious meals that will last you a lifetime, and the satisfaction of nourishing yourself and your family... All for less than a sad desk lunch or lukewarm takeaway.
Samin Nosrat
'Not My Flavour' Guarantee
This workshop will give you the confidence to put together tasty meals using what you have - without stress, waste, or last-minute takeout. If it doesn’t save you time, money, or brainspace, just email me within 14 days for a full refund. No hassle, no hard feelings.
