THE FULL MENU

ALL YOU CAN EAT ON ONE PAGE!

From free nibbles to main courses, and even big feasts, this page has everything on offer, from  my kitchen to yours.

FREE NIBBLES

Packed with practical tips, tasty insights, and food for thought. Your weekly dose of kitchen confidence to unleash your own inner cook.

SIGN UP

A 5-part email series to get you started cooking more intuitively. No recipes required.

GET THE SERIES

Cook anything and everything with zero hassle with this universal recipe template: a three-step framework that works with all types of everyday meals.

DOWNLOAD NOW

The podcast giving a voice to everyday people cooking everyday meals in everyday kitchens. Join our kitchen  table chats sharing the joys, frustrations and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefsand diet fads.

LISTEN NOW

STARTER DOWNLOADS

Recipe templates in chart format for practical dinner inspiration. So popular with members of the No Recipe Club I decided to make them available to everyone.
Currently available: the Casserole Edition

DOWNLOAD

A 32-page ebook to reset your opantry for minimise waste, maximise taste, save cash and stay sane. With checklists & ingredient guides to my personal pantry favourites.

GET THE GUIDE

MAIN COURSES

Packed with practical tips, tasty insights, and food for thought. Your weekly dose of kitchen confidence to unleash your own inner cook.

SIGN UP

Packed with practical tips, tasty insights, and food for thought. Your weekly dose of kitchen confidence to unleash your own inner cook.

SIGN UP

7 days to switch on your kitchen confidence. With daily short assignments, live Q&A sessions and a exclusive support group.

GET ON THE WAITLIST

COMMUNITY FEASTS

Monthly cook-along sessions live on zoom. Come have some fun chopping, sizzling and chatting along with like-minded curious cooks. Not your usual type of cooking class.

cook along

Join our inspiring community of open minded home cooks discovering taste and creativity beyond rules and recipes. A welcoming space where we cultivate simplicity, ease and curiosity as we go about our daily cooking. Because cooking isn't meant to feel lonely!

JOIN US

A LA CARTE KITCHEN COACHING

Whether you are feeling stuck with a challenge or struggling to stick to a nutrition plan that supports your health I am here to help you break it all down into simple modular steps that are flexible and doable, long term! Email me to discuss your needs and wants!

GET IN TOUCH

"I was confident in the kitchen. You've helped me be more adventurous!" - KIRSTEN

"The idea of becoming confident to cook without recipes seemed too good to be true - but it's working!" - KATE

"Love your approach. I never thought I could actually have fun cooking." - MARY

" I've done a complete flip from 'put off' to greatly interested and curious." - DEE

"I’ve become a lot more relaxed and curious now, seeing it as a playful discovery rather than some impossible standard of perfection." - MEDI

"Thought-provoking, refreshing and wholesome." - PHOEBE

About Katerina

Intuitive cook and irreverent kitchen coach

Growing up in Greece in the 70s, cooking (and eating) at home was simply normal. I remember the shopping at the farmers' market, drooling over recipes, grinding spices, and animated conversation at the dinner table. This is where I honed my cooking intuition. I'm here to help you find your way back to a simpler, more joyful way of cooking.
Read more...

Not sure what to choose? Start here!

KITCHEN INSPIRATION

Not another recipe blog!
We need more cooks, not more recipes.

READ THE BLOG

FREE MINI COURSE

Ditch the recipes. Reclaim your cooking instincts.

REGISTER NOW

NEWSLETTER

Your weekly dose of kichen confidence in your inbox every Sunday.

SIGN UP

© 2025 The Intuitive Cook