MAGIC
MEAL MAP

CASSEROLE EDITION

MAGIC
MEAL MAP

CASSEROLE EDITION

MAGIC
MEAL
MAP

CASSEROLE
EDITION

Your compass to tasty, nourishing meals without the effort.

instant access for just $9

Fed up with the daily ‘what’s for dinner’ stress? Bored with the same old meals? No time for fancy recipes? Tired of rushing around the supermarket? Tight budget? Hate meal planning?

Want to get a tasty dinner on the table without the hassle of rigid meal plans, complicated recipes and ingredient panic sending you for extra trips to the store?

Get your hands on one of Meal Maps my community members have been raving about: a visual chart to show you how to put together easy flexible meals with what you have in your kitchen.

It's the perfect shortcut for you, if...

📌 You find it hard to find recipes that suit your family’s needs & preferences (I'll show you how to confidently choose & swap ingredients)

📌 You’re tired of the ever-repeating ‘what’s for dinner’ question, and bored of the same 5 meals on rotation – no need for rigid meal plans and extra trips to the store (find  inspiration in your fridge instead!)

📌 You prefer avoiding expensive take-outs and not-so-great frozen meals: using the Meal Map will make cooking fresh everyday hassle-free and effortless.

📌 You feel like you've lost your mojo in the kitchen and want to feel good about cooking again.

Sign up to download the Magic Meal Map
and get instant access to:

📌 A visual template chart guiding you through the components of a one-pot casserole dish (as a PDF to download or print).

📌 An example chart for inspiration with ideas for combining common ingredients into a nourishing & delicious casserole-type meal.

📌 Bonus: a 6 min video showing you the universal principles of building a meal, so you can build the confidence of pulling together something tasty anytime.

📌 Bonus: my Easy Swaps cheat sheet!

"Now I'm using the swap out/swap in confidence I've learnt from you, we've got no end of dishes I don't need a recipe for, or worry about missing ingredients." - MEDI

"The idea of becoming confident to cook without recipes seemed too good to be true - but it's working! Katerina's approach has actually left me enjoying a task I used to find a chore." - KATE

A sneak peak of what you'll find inside the Magic Meal Map download:

📌 The only thing you really need to know to confidently combine common ingredients into a flavourful dish.

📌 A simple way to build a meal that is nourishing and tasty.

📌 How to make sure you’re cooking up something that’s delicious, rather than bland and boring.

📌 The key difference between cooking with ‘ingredients’ vs cooking with ‘components’.

📌 The one thing to keep in mind when creating a healthy, balanced meal.

"You really have inspired me to get back into cooking. I've had tasty results, and I'm having fun again!" - HELEN

"Absolutely brilliant! I really feel more confident to experiment, be more intuitive and to enjoy cooking more." - ELIN

PDF download + bonus resources

instant access for just $9

What's included:

  • Meal Map PDF: the casserole blueprint in a visual chart format.
  • Meal Map Inspo: casserole inspiration chart with examples.
  • BONUS: a short video revealing the 'universal recipe blueprint' (95% of recipes are based on this!).
  • BONUS: my Easy Swaps substitutions cheat sheet!

"I no longer get 'what to cook' brain blocks, and definitely no more ingredient panic." - LAUREN

"Your approach has changed how I cook. As a result, life got a bit easier, and a lot more flavourful!" EGLE 

Frequently Asked Questions

Yes! Once you understand how ingredients work together as components inside the blueprint you'll be able to swap in and swap out most everything you have to hand, including odds and ends, leftovers and obscure 'specialty' ingredients.

I chose the casserole/one-pot blueprint as it is so commonly used in lots of different cuisines and easy to adapt.
But if you'd like to keep the Meal Map inspiration on tap, the I got you covered:
I'm launching the No Recipe Club to receive a fresh Meal Map every 2 weeks (one based around a meal type and one based around an ingredient) - all for the price of a lunch sandwich. Stay tuned!

The blueprint was made for you. It is based on the simple 3-step framework I teach that is perfect for everyday meals that can be prepared with minimal fuss and practically zero planning, saving you both time and headspace.

Yes! The blueprint is designed to make the patterns behind the recipes visible and understandable. This understanding will build your confidence to easily adapt any recipe, and substitute ingredients according to the likes and needs in your family.

Absolutely. Building your cooking skills on principles rather than recipes early on is the best grounding you can get to blossom into the relaxed and confident cook you want to be.

I'm pretty sure you will. In my experience many confident cooks are still relying on recipes (those they know well, and those they try new) and very much enjoy finding the freedom to be creative and adventurous in the kitchen.

If you are looking for exacting recipes to tell you what to do this is not the right place. Intuitive cooking is about understanding the patterns and principles behind ALL recipes, so that you no longer depend on following instructions. If you have a lot of cook books already, you’ll learn to use them as a source of inspiration as you hone your intuition in the kitchen.

I’m Katerina, a Greek girl now living in a Welsh valley in the UK. I’m a home cook, just like you. I am passionate about real, simple, tasty food everyone can make at home without the need to rely on recipes. I believe that all humans have a natural instinct for what's good to eat, and I’m here to help you unleash that inner chef and rediscover the ‘can do’ mindset of curiosity and fun that lies at the heart of all effortless cooking. Btw, my methods have even been featured in The Guardian!

What's the value

A reusable and adaptable template for putting together easy and delicious meals that will last you a lifetime, and the satisfaction of nourishing yourself and your family... for less than the cost of a take-out!

download now for just $9

"I was confident in the kitchen. You've helped me be more adventurous!" - KIRSTEN

"Love your approach. I never thought I could actually have fun cooking." - MARY

'Not My Flavour' Guarantee

This Meal Map is going to give you the confidence of putting together tasty casserole-style meals without having to think or plan in advance. If you feel doesn't save you any time, stress or money, simply email me within 30 days of purchase for a full refund. No hassle, no hard feelings.
You have nothing to lose with this tiny, one-time investment. 

Samin Nosrat