AT HOME is the podcast giving a voice to
everyday people cooking everyday meals in everyday kitchens.

As we gather around the kitchen table, we share the joys, frustrations, inspiration and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos.

Tune in for nuggets of home cooked intuitive wisdom that will awaken your culinary senses and inspire simple flavourful meals beyond rules and recipes.

It's not rocket science, it's just dinner!



Fresh episodes are served up every other Friday. Follow the podcast so you don't miss any of the tasty audio treats we're dishing up for you!

Episode 14 * Cooking Up Joy and Connection

Finding joy in simple pleasures, seasonal delights and family dinners.
With Caroline Pool.

Episode 13 * Coffee, Spice and Fearless Cooking

Bold adventures in search of flavour, fun and crispy crunch.
With Stephanie Fuccio.

Episode 12 * Heritage, Healing and French Flavours

Cooking and eating with that special French taste.
With Isabelle Endreo.

Episode 11 * Keeping it real

Simplicity, nourishment and making a plan.
With Sophia Maslowski.

Episode 10 * Made with Love

Cook like nobody's watching.
With Penny Baker.

Episode 9 * A Taste for Life

Discovering a love for food & flavour beyond recipes.
With Jeff & Christine Gill.

Episode 8 * Eat Well, Feel Better

A journey of tasty transformations.
With Michelle Williams.

Episode 7 * Nourishing connections

Subverting the curse of convenience.
With Alexlouise Thomas.

Episode 6 * Designing Delights

A passion for flavour from pixel to plate.
With Lauren Halberstadt

Episode 5 * The Beauty of Colourful Cooking

From Ireland to France and beyond.
With Andrea Horgan

Episode 4 * Tuning into Joy

Wholesome roots and mindful flavours.
With Ann McCluskey

Episode 3 * Storytelling Recipes

A heritage of writing, cooking, and finding home.
With Amie McGraham

Episode 2 * Unleashing Creativity

Pancakes, soup and flavour revelations.
With Lauren Woodgate

Episode 1 * Quality over Quantity

Resourceful and sustainable beyond the supermarkets.
With Kirsten Gibbs

The Trailer

Get the taste in 3 minutes flat.
Hosted by Katerina Pavlakis aka The Intuitive Cook.

About your host

Katerina Pavlakis

Intuitive cook & irreverent kitchen coach
Growing up in 70s Greece, cooking, and eating, at home was simply normal. Shopping at farmers' markets, drooling over recipes, grinding spices, and animated conversation over dinner are some of my fondest memories. This is where I honed my cooking intuition. I'm here to help you find your way back to a simpler, more joyful way of cooking.

To bring intuition into your kitchen too, start here!


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Do you cook at home? Be my podcast guest!

Yes, you! I'm keen to hear from home cooks of all stripes and colours!
I'm interested to talk to anyone who is happy to share experiences, feelings, fears or struggles around cooking at home (even if you rarely cook).