01:20 Early flavour awakenings.
05:40 A magic bowl of pasta
08:54 'Out of this world' eating experiences.
13:38 Cleaner eating changes your cravings.
17:57 Nourishing food can heal.
19:52 There is a right time for healing.
22:48 Beans, greens, and protein.
26:37 Shop local for the best quality.
31:21 Traditional wisdom and human evolution.
34:29 Cooking with olive oil
39:34 Simple tips for adding more goodness and more flavour.
the best bit
"I used to walk down the supermarket aisles, the wrong ones... And I would I just wanna try all these different things. Now I want to try different things, but they're good for me. And I don't walk down those aisles anymore, or sometimes I might walk down them and go, look what you don't do anymore. Isn't that amazing? And there's no desire to want to do that because I know how it feels when I do it, and it doesn't it doesn't feel so good."
Three ideas for taking action in your own kitchen, inspired by the conversation.
🍅 Try the 'what can you add' approach: experiment with extras (e.g. high quality animal products, plant proteins, spices) to add nourishment, variety and flavour to your meals.
🍅 Consider the benefits of quality over quantity and local vs mass-produced when planning your shopping.
🍅 Reflect on how your current eating habits influence your health and wellbeing. What small adjustments can you make towards feeling better?