COOKING IS A REVOLUTIONARY ACT 

Mark Hyman, MD

              *
Are you really going to let big business tell you what to eat?

              *
If you only do one thing for your well-being:
Cook at home! 

              *
Stop weight watching – start food watching

              *
Real food is so
much more than merely the sum of its nutrients

              *
The kitchen secret no-one talks about: We all have a cook in us!

              *
Cook for taste and nourishment, not for perfection 

              *
Reclaim cooking (and eating) as your innate instinct to nourish and nurture yourself and your loved ones

              *
Unleash your cooking intuition and change everything: Cooking at home can be stress-free, quick, and fun!

              *
Spot the pattern of any recipe and you will never need to follow one again

              *
Cook with what you have: right now, today, this season

               *
Don't be a foodie,
be a cook! 

              *
Recipes are for inspiration, not for instruction

*
Intuitive cooks need no rules nor recipes:
Your own taste and imagination is all you need to guide you 

              *
Are you really going to let big business tell you what to eat?

              *
If you only do one thing for your wellbeing:
Cook at home! 

              *
Stop weight watching – start food watching 

              *
Real food is so
much more than merely the sum of its nutrients

              *
The kitchen secret no-one talks about: We all have a cook in us!

              *
Cook for taste and nourishment, not for perfection 

              *
Reclaim cooking (and eating) as your innate instinct to nourish and nurture yourself and your loved ones

              *
Unleash your cooking intuition and change everything: Cooking at home can be stress-free, quick, and fun!

              *
Spot the pattern of any recipe and you will never need to follow one again

              *
Cook with what
you have

              *
Recipes are for inspiration,
not for cooking

              *
Don't be a foodie,
be a cook! 

              *
Intuitive cooks need no rules nor recipes:
Your own taste and imagination is all you need to guide you

GET PAST YOUR COOKING FEARS.
FIND JOY AND WONDER IN YOUR KITCHEN.
EAT WELL. LIVE BETTER.

FROM THE BLOG

TASTY = HEALTHY.
BUT THERE IS A CATCH...

You have probably heard this or perhaps noticed it yourself: fruit and vegetables don't taste as good as they did a few decades ago. This is not just subjective: Along with the overall impression of decreasing flavour comes a decline in nutrient content that is actually measurable.

read more >

WHAT IS THE WORST THAT CAN HAPPEN? OVERCOMING KITCHEN FEARS.

For some reason we all love talking about kitchen disasters. And most of us seem to worry quite a bit about doing 'something wrong' when cooking. As one the best ways to overcome fears is to face them straight on. What is the worst that can happen in your kitchen?

read more >

FLAVOUR BASICS: 
THE ELEMENTS OF GOOD COOKING

What are the basic elements of flavour? The most essential principles beyond ingredients and spices? To uncover those there is Samin Nosrat and her amazing book Salt Fat Acid Heat. Understanding these basic principles has certainly made me approach my cooking from a different angle.

read more >

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