In this uplifting episode, Katerina shares the kitchen table with the remarkable Alexlouise Thomas to explore the transformative power of cooking, and the value of curiosity in making your experience of life come alive.
We discuss how cooking can build confidence, create connection, and serve as a platform for personal growth. Our conversation also delves into the changing landscape of food quality, the impact of convenience on our relationship with food, and the importance of intuition and simplicity in the kitchen.
Alexlouise shares her unusual journey as a chef, making a convincing case for the value of hands-on experience over formal qualifications. Our chat keeps circling back the joy of cooking and its role in nurturing mindfulness, connection, and a shift in our attitudes towards food, nourishment, and the meaning of life.
An episode brimming with passion and wisdom, shining a light on cooking as more than just a chore, but as a source of joy, growth, and family bonding.