live workshop * Monday 17 November * replay included
THE FRIDGE WHISPERER
Your fridge isn't the problem.
THE FRIDGE WHISPERER
What if your fridge was full of possibilities, not problems?
You open the fridge. You stare. Nothing makes sense.
Not empty. Not full. Just uninspiring.
A fridge full of food, but nothing that feels like a meal. So we blame the ingredients. The missing recipe. No time. Low energy.
But it's not the fridge that's the problem. It’s how you look at it.
What if you could open the door and see flavour, potential, and inspiration - instead of half a cabbage and a tub of mystery leftovers?
From 'Ugh, what now?'... to 'Ooh, let’s do this!'
This live 60-minute workshop will help you see your fridge differently - so you can finally cook with ease, creativity, and confidence, using what you already have. Turn fridge frustration into calm, creative dinners. No recipes. No stress. No last-minute shopping.
What you'll learn:
⭐How to turn random fridge bits into real meals (yes, even the sad veg)
⭐The one mindset shift that turns 'meh' into 'mmm'
⭐Simple tweaks that elevate anything (even leftovers)
⭐My go-to flavour boosters that lift anything - no recipes required
⭐How to build a meal from what you’ve got, not what you wish you had
⭐A fridge-to-finish method you can use every single week
⭐PLUS: Live real-time cookalong (join in or just watch!)
By the end of this workshop...
✅Feel calm - not guilty - when you open the fridge
✅Turn random 'bits and bobs' into actual meals
✅See your pantry as a trusted sidekick (not a separate galaxy)
✅Use your personal ‘Fridge Flow’ template again and again
✅Waste less, save more, and feel good about both
✅Cook faster, better meals - because you finally trust your taste
✅Actually enjoy making dinner again (imagine that)
The Method
⭐ See your fridge differently: Learn to look past the chaos. Discover the patterns and clues that show you what’s possible tonight.
⭐ Connect the dots: Your fridge bits + pantry basics + flavour boosters = endless possibilities.
⭐ Build intuition on the spot: No more staring at recipes. Just curiosity, taste, and a bit of structure to guide you, so you can improvise with confidence.
Be thrifty. Be nourished.
And a little more free.
"I'm already a way better cook in just one class. I am so much more aware of the flavours and the structures and how it all fits together." - ELYSSA
"The idea of becoming a confident cook seemed too good to be true - but it's working! Katerina's approach has actually left me enjoying a task I used to find a chore." - KATE
This is for you if...
☑️You open your fridge and feel more guilt than inspiration
☑️You’re tired of binning good food you meant to use.
☑️You’d love to cook more creatively, but panic without a plan
☑️You want dinner to feel calm and simple, not like a test you need to pass
☑️You’re done with spending money on last-minute takeaways that make you feel meh
☑️You’re ready to break up with 'what should I cook?' and start asking 'what can I make with what I’ve got?'
What's included
⭐60-minute interactive live workshop
⭐Replay access within 48 hours
⭐Downloadable cheatsheets + bonus flavour booster list
⭐Live cookalong as part of the session
⭐Lifetime access to all materials
"You have really inspired me to get back into cooking. Now I’m making things I crave - and I'm having fun again!" - HELEN
"Absolutely brilliant! I now feel confident to experiment intuitively. Enjoying cooking more than ever." - ELIN
Meet Your Host
Hi! I'm Katerina, intuitive cook, irreverent kitchen coach, and lover of the simple pleasures of life.
Running a wholefood shop in rural North Wales and teaching workshops on intuitive cooking, I’ve spent years helping home cooks break out of recipe jail and fall back in love with their kitchen. My unconventional methods have been featured in the Huff Post and The Guardian, and I've guided hundreds of people to reconnect with their kitchen instincts.
I grew up in Greece cooking instinctively: no recipes, no plans, just food that made sense. Now I help people like you rediscover that same ease, and remember that you’ve always had it in you.
I created this workshop to help you rediscover the natural, joyful way of cooking that puts the fun (and the flavour!) back into your kitchen. My simple methods are powerful, practical, and will change the way you think about cooking forever.
"Katerina really knows her stuff. I've learned so much about what it means to trust myself again in the kitchen. She has opened my eyes to something I didn't even realise I'd forgotten" - MARY ROSE
"I didn't really feel confident in the kitchen. Now I just glance at a recipe and go with an intuitive approach - and I'm enjoying the process!" - CATRIN
Got questions?
I'm not good at cooking...
Perfect - this isn't about being 'good' at cooking. It's about breaking free from the myth that cooking needs special talent. If you can make even one meal without disaster, you're ready for this.
I don't have time to learn a whole new system...
That's exactly why this works. You'll learn to use what you already know in new ways. No starting from scratch - just simple tweaks that create endless possibilities.
I cook for picky eaters or for a special diet, will this work?
Yes! Everything you will learn is based around universal patterns and principles giving you the understanding you need to easily adapt any recipe to fit around your (and their) likes and needs.
What if I can't make it to the live session?
No worries! A replay will be available within 48 hours after the live workshop. While joining live gives you the opportunity to ask questions and cook along in real-time, the replay captures all the content and live cooking. You'll still get tremendous value from watching later at your convenience.
More questions?
Just email me [hello at theintuitivecook.co.uk] - I'm always happy to help!
"The workshop really changed how I cook. No more pressure to do it 'right'. Life got easier, and a lot more flavourful!" - EGLE
"Love your approach. So refreshing! I never thought I could actually have fun cooking." - MARY
This is more than a workshop...
It's your escape route from Tuesday night dinner panic. Your permission slip to stop overthinking dinner forever. Ditch the plan. Skip the scroll. Forget the 'shoulds'. Just get cooking. Unlock a lifetime of kitchen freedom for less than a take-away dinner!
'Not My Flavour' Guarantee
This workshop will give you the confidence to put together tasty meals using what you have - without stress, waste, or last-minute takeout. If it doesn’t save you time, money, or brainspace, just email me within 14 days for a full refund. No hassle, no hard feelings.
Samin Nosrat
