INSTANT ACCESS VIDEO & RESOURCES
THE KITCHEN COMPASS
One framework
Endless everyday meals
THE KITCHEN COMPASS
One framework
Endless
everyday
meals
A simpler way to think about cooking
So dinner stops feeling like a chore before you even start.
No recipes.
No meal plans.
No overthinking.
Short. Useful. Built for real life cooking.
Why mealtimes feel harder than they should
You already know how to cook. That's not the problem.
It's the headspace it demands.
The relentless ‘what’s for dinner?’ loop.
A fridge full of food but nothing makes sense.
Hundreds of saved recipes and still cooking the same six meals.
Good food that never quite turns into a proper meal.
Dinner has quietly become a conveyor belt of annoyance and disappointment.
You’re not a bad cook.
You don’t need to get more organised.
It's not about your cooking skills.
It's the way we have been taught to think about cooking.
The world doesn't need more recipes
More recipes do not make cooking easier. They make it harder. Like a test you keep failing when all you want is dinner to just work.
Confident cooks don’t follow steps.
They understand how meals are built, so they can make decisions as they go.
The Kitchen Compass Method
A simple 3-layer framework for everyday cooking.
Instead of asking ‘what recipe should I follow?', you ask ‘how should I build this?' You recognise meal shapes.
You think in layers.
You build flavour with confidence.
And once you can see the framework, you'll see it everywhere.
It works for stews, stir-fries, pasta, tray bakes, soups, and curries… and all the in-between meals that never quite fit a recipe.
When you have a framework...
Cooking stops feeling like a hideous rotation you’re stuck in.
So you can:
⭐Spend less time deciding what to cook than actually cooking.
⭐Open the fridge and actually know where to start.
⭐Adapt meals to what you have, without stress.
⭐Stop doubting yourself halfway through.
⭐Make simple food taste great without trying harder.
⭐Use the food you already have, without waste or guilt.
⭐Feel quietly competent again.
Not perfect.
But capable. Inspired. In control of dinner.
Ready to make this your reality?
What you'll get
THE COMPASS FRAMEWORK
- In 8 minutes flat. Get cooking straight away.
- No lessons. No modules. No extra planning.
THE RESOURCES
- The Compass in action: a real-time cooking session to watch or cook along.
- Visual Kitchen Compass guide to download
- Meal Map template chart
- Lifetime access
- Everything designed to be used while cooking, not studied like a course.
"I didn't feel confident in the kitchen. Now I just glance at a recipe and go with an intuitive approach - and I'm enjoying the process!" - CATRIN
"The idea of becoming a confident cook seemed too good to be true - but it's working! Katerina's approach has actually left me enjoying a task I used to find a chore." - KATE
Who this is for
This is for you if...
🔸You cook most days but feel drained by the chore.
🔸You want dinner to feel easier, not more impressive
🔸You are done collecting recipes and want something that actually sticks
🔸You like homecooked, nourishing food and want it to taste good without fuss
You don’t need to be ‘a good cook’ to cook good food.
You just need dinner to stop feeling like puzzle you can't solve.
"I'm so inspired by your approach to cooking. Never scared/overwhelmed in the kitchen now...I just pull out whatever we have and take it from there." - MEDI
"Absolutely brilliant! I now feel confident to experiment intuitively. Enjoying cooking more than ever." - ELIN
Meet Your Host
Hi! I'm Katerina, intuitive cook and irreverent kitchen coach.
I help free-spirited home cooks break free from 'recipe jail' and rediscover how to trust themselves in the kitchen. My unconventional methods have been featured in the Huff Post and The Guardian, and I've guided hundreds of people to reconnect with their kitchen instincts.
Growing up in Greece cooking at home wasn't something to learn from books, it was simply a way of life. I remember making family meals since I was eight, without ever 'learning to cook'. But when I moved to London, I saw how the strange cult of recipes and celebrity chefs made people lose their natural kitchen confidence. I almost fell into that trap myself as doubt crept in: was I a 'bad cook' because I couldn't (wouldn't) follow recipes exactly?
I created The Kitchen Compass to help you rediscover the natural, joyful way of cooking that puts the fun (and the flavour!) back into your kitchen.
"I'm already a way better cook in just one class. I am so much more aware of the flavours and the structures and how it all fits together." - ELYSSA
"Katerina really knows her stuff. I've learned what it means to trust myself in the kitchen. She has opened my eyes to something I didn't even realise I'd forgotten." - MARY ROSE
Some common questions
I don't have much time to cook.
Good. This is built for quick, everyday meals using less headspace and planning time, not more.
I cook for picky eaters or dietary needs.
Perfect. This is about how you think, not what you cook. Adaptation is the point.
I'm a beginner in the kitchen.
Starting with principles rather than recipes is the strongest foundation you can give yourself.
I'm a confident cook already – will I learn something new?
In my experience many confident cooks are still relying on recipes and very much enjoy finding the freedom to go beyond after learning my framework.
I already have your Kitchen Compass download.
The PDF is the same. It shows the map.
Here I show you how to to navigate while moving, with examples and real-time cooking.
I have another question!
I'm always happy to answer questions. Just email me at [hello at theintuitivecook.co.uk] and I'll get back to you as soon as possible.
"The workshop really changed how I cook. No more pressure to do it 'right'. Life got easier, and a lot more flavourful!" - EGLE
"Love your approach. So refreshing! I never thought I could actually have fun cooking." - MARY
Small investment, big payoff
A reliable framework for putting together easy and delicious meals that will last you a lifetime, and the satisfaction of nourishing yourself and your family with ease... for less than the cost of a takeaway dinner.
'Not My Flavour' Guarantee
If you watch this guide and feel this is not for you, email me within 7 days for a full refund. No hassle. No hard feelings. Taste is personal.
Samin Nosrat
