LIVE WORKSHOP * Monday 25 August * REPLAY INCLUDED
THE (UN)RECIPE LAB
Remix and reinvent your go-to dinners
THE (UN)RECIPE LAB
Remix and reinvent
your go-to dinners
Bored of the same 5 autopilot dinners?
It's time to break the pattern.
If your meal plan is on permanent repeat…
If your kitchen confidence dissolves in dinner panic fog…
If 'safe' somehow feels dangerously dull…
Then this workshop is for you.
Because you don’t need more recipes.
You need a new way of seeing the ones you already know...
and how to riff on them with ease.
This isn’t about following steps.
It’s about understanding patterns - and unlocking your freedom.
You want dinner to feel fresh again…
without starting from scratch every night.
I'll show you how to spot the simple formula at the heart of your favourite meals.
Once you understand the structure underneath, you can create endless variations - without starting from scratch or counting every step.
No more recipe jail.
No more flavour fatigue.
No more sighing at the heavy rotation and wondering how it came to this.
What you'll learn:
⭐How to decode your go-to dinners and uncover the 'meal map' inside
⭐What a recipe really is (and how to set it free)
⭐How to flavour-swap your meals into Italian, Asian, Middle Eastern and beyond
⭐How to remix one meal into 5+ versions with zero effort and minimal fuss
⭐A dead-simple system that turns your meals into mix-and-match magic
⭐Why patterns are more powerful than meal plans — and how to use them anytime
Make it personal: the VIP option
Ready to fast-track your kitchen freedom? Let me personally unlock the hidden potential in your go-to meals. Your custom upgrade pack includes:
⭐Live workshop access as above
⭐A personal video breakdown of the patterns in your top 3 'safe but stuck' meals
⭐Pritable Meal Map charts with 3 fresh variations for each of your faves.
⭐That’s 9 new meals - custom-tailored to your life and taste
⭐Perfect if you want the workshop magic tailored just to you.
⭐Available at checkout (you’ll see the option on the next page)
Ready to make dinner creative again?
Give me 75 minutes and I’ll help you turn your tired recipe rotation into an endless remix of meals that feel new, fun, and satisfying... without needing more recipes.
Same framework. New flavours.
Bring your 'safe but boring' meals - leave with a kitchen superpower.
What you'll get
✨75-minute live interactive session
✨Pattern-based remixing system you can use every day
✨Real-time 'hot seat' style dinner riffs (bring your stuck-on-repeat recipes!)
✨Replay available to watch anytime
✨Designed to help you stop meal boredom forever
🏆VIP version: get a custom remix video & printable meal maps for your own faves
Be bolder. Be nourished.
And a little more free.
"I'm already a way better cook in just one class. I am so much more aware of the flavours and the structures and how it all fits together." - ELYSSA
"The idea of becoming a confident cook seemed too good to be true - but it's working! Katerina's approach has actually left me enjoying a task I used to find a chore." - KATE
Ready to break free?
Choose your kitchen freedom path:
The Live Experience - £19 (first 10 spots only, 5 left)
- 75-minute live interactive workshop
- Hot seat kitchen coaching (bring your recipes to unlock!)
- Lifetime replay access
- Recipe-breaking frameworks
- Instant kitchen confidence boost
The VIP Option - £49
Want my personal help? Send me 3 of your 'autopilot' recipes, and you'll get:
- A personal video unlocking your meal patterns
- 3 remix suggestions per recipe
- Printable meal maps to keep on your phone or fridge
- Perfect if you want the workshop magic tailored just to you
- Choose the 'VIP option' on the next page
"Your workshop has really inspired me to get back into cooking. I get tasty results, and I'm having fun again!" - HELEN
"Absolutely brilliant! I now feel confident to experiment intuitively. Enjoying cooking more than ever." - ELIN
Meet Your Host
Hi! I'm Katerina, an intuitive cook, irreverent kitchen coach, and lover of the simple pleasures of life.
For years now I've been helping free-spirited home cooks break free from 'recipe jail' and rediscover the joy of cooking intuitively. My unconventional methods have been featured in the Huff Post and The Guardian, and I've guided hundreds of people to reconnect with their kitchen instincts.
Growing up in Greece, cooking at home wasn't something to learn from books, it was simply a way of life. I made family meals from age eight, without ever 'learning to cook'.
But when I moved to London, I saw how the cult of recipes and celebrity chefs made people lose trust in their own kitchen instincts. Even passionate food lovers seemed stuck and stressed about everyday cooking. I almost fell into that trap too: was I a 'bad cook' because I couldn't (wouldn't) follow recipes to the T?
I created this workshop to help you rediscover the natural, joyful way of cooking that puts the fun (and the flavour!) back into your kitchen. My simple methods are powerful, practical, and will change the way you think about cooking forever.
Because you don't need to be a 'good cook' to make good food. You just need to trust your tastebuds.
"Katerina really knows her stuff. I've learned so much about what it means to trust myself again in the kitchen. She has opened my eyes to something I didn't even realise I'd forgotten" - MARY ROSE
"I didn't really feel confident in the kitchen. Now I just glance at a recipe and go with an intuitive approach - and I'm enjoying the process!" - CATRIN
Got a question? I got answers!
I'm not good at cooking...
Perfect - this isn't about being 'good' at cooking. It's about breaking free from the myth that cooking needs special talent. If you can make even one meal without disaster, you're ready for this.
I don't have time to learn a whole new system...
That's exactly why this works. You'll learn to use what you already know in new ways. No starting from scratch - just simple tweaks that create endless possibilities.
I cook for picky eaters or for a special diet, will this work?
Yes! Everything you will learn is based around patterns and principles giving you the understanding you need to easily adapt any recipe to fit around your (and their) likes and needs.
I'm worried about wasting food if I experiment
This method is built on understanding patterns, not risky experiments. You'll learn to make safe, confident changes that work every time.
What if I'm too stuck in my ways?
The more stuck you feel, the more this will liberate you. We'll use your current comfort zone as a launch pad, not a limitation.
How much time will it take to feel confident cooking without needing a recipe?
Many participants report feeling an immediate shift in their approach to cooking during the workshop itself. As you see me reveal the patterns in your own fave recipes in real time you'll experience firsthand how easy intuitive cooking can be. That said, like any skill, your confidence will grow with practice, but you'll have a solid framework to guide you from day one.
What if I can't make it to the live session?
No worries! A replay will be available within 48 hours after the live workshop. While joining live gives you the opportunity to ask questions and cook along in real-time, the replay captures all the content and live cooking. You'll still get tremendous value from watching later at your convenience.
I have another question, how can I contact you?
I'm always happy to answer questions about the workshop! Just email me at [hello at theintuitivecook.co.uk] and I'll get back to you as soon as possible.
"The workshop really changed how I cook. No more pressure to do it 'right'. Life got easier, and a lot more flavourful!" - EGLE
"Love your approach. So refreshing! I never thought I could actually have fun cooking." - MARY
This is more than a workshop...
It's your escape route from: Sunday night dinner panic * Endless recipe scrolling * The daily 'what's for dinner?' dread * Kitchen confidence blocks * Meal planning exhaustion * Unlock a lifetime of kitchen freedom for less than a take-away dinner!
Samin Nosrat
'Not My Flavour' Guarantee
This workshop will give you the confidence to put together tasty meals using what you have - without stress, waste, or last-minute takeout. If it doesn’t save you time, money, or brainspace, just email me within 14 days for a full refund. No hassle, no hard feelings.
