Cosy Classics and Bold Flavours: Comfort Food with a Twist

In this episode, we dive into cosy, soulful, confident home cooking with the brilliant Toni Chapman.

Toni might be known online as The Moody Foodie (followed by millions), but at heart she’s a home cook through and through.

We talk about food that feels good — bold, flavourful cooking that’s still simple enough for an ordinary Tuesday night.

Toni shares how her Caribbean–Hispanic roots shaped her love of spice, her early days cooking in a tiny basement kitchen, and the lessons that built her signature “cosy cooking” style. She breaks down how to build flavour without fuss, why mistakes are part of the process, and how even canned peaches can turn into pure magic.

A down-to-earth conversation about cooking with heart — staying curious, trusting your instincts, and remembering that great food isn’t about perfection. It’s about connection, creativity, and a bit of spice.

tasty morsels

00:01:22 – Soup for the soul: cosy yet vibrant bowls for grey days
00:02:56 – Air-fryer magic: flavour meets ease
00:03:39 – Flavour roots: Caribbean spice confidence
00:04:10 – A teaspoon at a time: learning to trust your taste
00:05:27 – Humble beginnings, colourful food: cooking with heart
00:07:15 – Cooking as connection: food brings us together in every moment
00:08:13 – Simplify without losing soul: flavour made easy
00:10:21 – The art of slow cooking: flavour that waits
00:11:27 – Cooking by feel: intuition in action
00:17:12 – Happy accidents: the peach cobbler twist
00:19:36 – Three tips for fearless cooking

the best bit

“Sometimes the little mistakes lead to something really magical. I like to be open in the kitchen - that’s how the recipes come out so special.”

get cooking

Three ideas for taking action in your own kitchen, inspired by the conversation.

🍅 Be bold with flavour: Next time you cook, grab a spice or herb you’ve been curious about and add a teaspoon to your dish. Taste as you go and learn what flavors speak to you. You’ll be surprised how much a small change can boost boh your confidence and your food.

🍅Curiosity pick: Make it a point to flip through your cookbooks and pick a recipe you’ve never tried before. Commit to making it this week, allowing yourself the freedom to substitute ingredients and make it your own.

🍅 Cosy rather than perfct: Invite friends or family over and cook something cosy. Focus on sharing good food and good company, not on making everything perfect.

connect with Toni

connect with Katerina

instagram: @intuitive.cook
youtube: @intuitivecook

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Original music by Colin Bass

To bring intuition into your kitchen too, start here!